Sunday 20 January 2019
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ettoday - 7 days ago

告別腰痠背痛!3招放鬆骨盆操 學武士弓箭步、像鴿子向前趴


有時候坐姿不正確,或是長期久坐,很容易造成腰痠背痛的情形,Youtuber「Elva Ni」分享了三招瑜珈招式,可以放鬆骨盆舒緩不適喔。 《詳全文...》

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