Tuesday 15 January 2019
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ettoday - 4 days ago

泡熱水澡一夜爽睡?醫曝「2大尷尬失誤」精神好到整晚醒著


最近天冷,泡個熱水澡後躲在被窩裡,身體暖暖的正好眠!然而,新光醫院睡眠中心李偉康臨床心理師提醒,泡熱水澡的確有助眠的效果,但要注意避免在睡前一小時泡澡、且泡澡的水溫不宜過高,才能避免達到反效果唷! 《詳全文...》

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