Monday 13 July 2020
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China times - 13 days ago

聽過「444呼吸法」?輕鬆3步驟就可減壓

睡不好?和呼吸大有關係。呼吸是通往身心的門戶,改變呼吸可幫助紓壓,調整自律神經,也減緩疼痛,改善睡眠

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聽過「444呼吸法」?輕鬆3步驟就可減壓

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